Your Soul is Ageless

I recently had a birthday and was reminded to look once more at what really mattered in my life. Rather than take the day off, I decided to teach some scheduled yoga classes and was so glad I did – being of service doing something I loved lifted my awareness beyond thoughts of mere markings on a calendar. It was wonderful! I now do “work” where I feel better leaving than when starting.

George Burns once said “You can’t help getting older, but you don’t have to get old.”

Yoga teaches that, in essence, we are joy free of our physical body. Although the media may often tell us we are our physical age, job description, etc – we can step back from life’s daily stress and get relief from thought clutter, reactive habits, and opinions of others by utilizing:

yoga postures
breathing techniques
loving support
wisdom teachings

As we experience ourselves as consciousness and energy, we can open to inner guidance and stay calm around other people’s stress and our own challenges. It may sound too good to be true, but it isn’t.

The key is to make the time, like keeping in touch with a loving friend, for our own inner being. Make a date with your “Self” – soul/spirit. We are so much vaster than what meets the eye and it’s worth even the slightest effort.

photo by: Adriana M. Galvez Photography

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