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Meditation is a powerful way to expand your awareness of peace, increase mental clarity, reduce stress level, decrease anxiety, intuitively access your deepest aspirations, and live from the center of your being. With regular practice, it’s benefits are life changing and profound. Paul will give you time honored tools tailored to your specific meditation practice needs with knowledge, caring, and support. Give yourself the gift of this ancient system to experience inner joy and watch it transform your life from the inside-out.
Individualized AttentionPaul will help you find healthy meditation posture alignment using various props to maximize your ability to relax while meditating. Other key aspects of instruction includes the effective use of breath, energy awareness, visualization, and mantra. Also offered are strategies and support materials for continuing and maintaining a regular home meditation practice. To get more information or to schedule a session, please contact Paul.